Let me first clarify this. Food allergies do not affect digestion–digestion affects food allergies.

All a food allergy is–is a lack of digestion. It is never the food’s fault- it only has to do with us not processing it properly. We need to stop playing them “blame game.” BTW-our digestive system and our immune system are one and the same. It does not care or distinguish between a food and a germ. When working well it digests both -effectively & there is no “allergic reaction. For instance-  a pollen allergy is nothing other than a “digestion” problem by the immune system. That is all any kind of allergy is–poor digestion- whether food or dust, pollen. A “sneezing fit” is nothing other than IBS of the sinus- with histamines being the same thing as digestive acids- irritating a sinus that is missing a mucosal lining.

Dairy and wheat products account for most of the food allergies–because they are more complex–having protein, carbohydrate and fat in one “package.” This just means that it requires more “intelligence”– contained within the “software” -the mucosal lining to process it. Our body’s digestion has been “dumbed down” by the universal use of certain medications. Don’t blame foods–blame the pharmaceutical industry.